A DAY OF T’AI CHI
October 6th at 10:00 to 16:30
A disciplined, principled approach to your body and its ease and comfort of movement, improving balance. This relaxing day of guided gentle T’ai Chi, helped by a good lunch, gives time to develop awareness of how we use our bodies and relate to our environment.
Sheila Aimson (E. Cumbria www.highamhall.com/sheila-aimson)
£64 including lunch & refreshments