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AUTUMN YOGA RETREAT (WEEKDAY)
November 15th at 18:30 to November 17th at 13:30
Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory.
Anne McDarby (Cumbria www.highamhall.com/anne-mcdarby)
Residential: £228 Non-residential: £162