AUTUMN YOGA RETREAT WEEKEND
November 23rd at 18:30 to November 25th at 13:30
Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels.
NEW TUTOR: Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes) Amanda has replaced Anne McDarby (retired).
Residential: £231 Non-residential: £164