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AUTUMN YOGA RETREAT WEEKEND
Friday November 24, 2023 at 18:30 to Sunday November 26, 2023 at 13:30
Explore the Yoga tradition, balancing seasonal effects through diet,
daily routine and yoga practice. Essentially practical, using posture,
breathing, meditative techniques and just a tiny bit of theory. All levels.
Amanda Oakes (Cumbria highamhall.com/amanda-oakes)
Residential: £270 Non-residential: £190
