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NEW YEAR YOGA RETREAT WEEKEND
February 15th at 18:30 to February 17th at 13:30
Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels.
NEW TUTOR: Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes) Amanda has replaced Anne McDarby (retired).
Residential: £231 Non-residential: £164