NEW YEAR YOGA RETREAT (WEEKEND)
February 9th at 18:30 to February 11th at 13:30
Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels.
Anne McDarby (Cumbria www.highamhall.com/anne-mcdarby)
Residential: £228 Non-residential: £162