PILATES AND CIRCLE DANCE
November 29th at 18:30 to December 2nd at 13:30
*NEW* Enjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment) will alternate with Circle Dancing (popular in many countries and cultures, generally celebrating the seasons).
Susie Gale (Pilates www.highamhall.com/susie-gale)
Anne-Lise Kryger (Circle Dance www.highamhall.com/anne-lise-kryger)
Residential: £366 Non-residential: £264
A YOGA AND CIRCLE DANCE WEEKEND follows