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YOGA AFTERNOON FOR AUTUMN

October 1st at 14:00 to 17:00

Balance the energies of the Autumn season. A slow steady approach to yoga asana – relaxation & mindfulness meditation practices to calm, focus & soothe the mind. Open to all who can practise unaided, standing, lying and sitting on the mat.

Ask for a pre-course information sheet (available online) and find out what you need to bring.

Linda Allam (N. Cumbria www.highamhall.com/linda-allam)
£18 including refreshments

Details

Date:
October 1st
Time:
14:00 to 17:00
Course Categories:
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Course Tags:

Venue

Higham Hall College
Bassenthwaite Lake
Cockermouth, Cumbria CA13 9SH United Kingdom
Phone:
01768 776276
Website:
www.highamhall.com