YOGA AFTERNOON FOR AUTUMN
October 1st at 14:00 to 17:00
Balance the energies of the Autumn season. A slow steady approach to yoga asana – relaxation & mindfulness meditation practices to calm, focus & soothe the mind. Open to all who can practise unaided, standing, lying and sitting on the mat.
Ask for a pre-course information sheet (available online) and find out what you need to bring.
Linda Allam (N. Cumbria www.highamhall.com/linda-allam)
£18 including refreshments