- This event has passed.
YOGA AND MINDFULNESS FOR AUTUMN
November 10th at 14:00 to 17:00
Come into balance with the energies of the season to detoxify body
and mind – includes Energy Medicine Yoga practices. For all levels
who can practise unaided; standing, lying and sitting on the mat. Ask
for pre-course information sheet (also available on-line) to find out what
you need to bring.
Linda Allam (Cumbria www.highamhall.com/linda-allam)
£18 (inc. refreshments)