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YOGA AND MINDFULNESS FOR AUTUMN

November 10th at 14:00 to 17:00

Come into balance with the energies of the season to detoxify body
and mind – includes Energy Medicine Yoga practices. For all levels
who can practise unaided; standing, lying and sitting on the mat. Ask
for pre-course information sheet (also available on-line) to find out what
you need to bring.
Linda Allam (Cumbria www.highamhall.com/linda-allam)
£18 (inc. refreshments)

Details

Date:
November 10th
Time:
14:00 to 17:00
Course Categories:
,
Course Tags:

Venue

Higham Hall College
Bassenthwaite Lake
Cockermouth, Cumbria CA13 9SH United Kingdom
Phone:
01768 776276
Website:
www.highamhall.com