YOGA AND MINDFULNESS FOR AUTUMN
November 25th at 14:00 to 17:00
An afternoon of Yoga that helps balance the energies of the Season. A slow, steady approach to Yoga asana which is grounding, releasing and nurturing: breathing, relaxation and mindfulness meditation practices to calm, focus & soothe the mind. For all levels who can practice unaided; standing, lying and sitting on the mat. Ask for Pre-course Information Sheet (available on-line) to find out what to bring.
Linda Allam (Cumbria www.highamhall.com/linda-allam)
£18 including refreshments