YOGA AND MINDFULNESS FOR SPRING
April 22nd at 14:00 to 17:00
Come into balance with the energies of Spring to detoxify body and mind – includes Energy Medicine Yoga practices. For all levels who can practise unaided; standing, lying and sitting on the mat. Ask for pre-course information sheet (also available on-line) to find out what you need to bring.
Linda Allam (Cumbria www.highamhall.com/linda-allam)
£18 including refreshments