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10:00

A DAY OF T’AI CHI

November 2nd at 10:00 to 16:30
Higham Hall College, Bassenthwaite Lake
Cockermouth, Cumbria CA13 9SH United Kingdom

A disciplined, principled approach to your body and its ease and comfort of movement, improving balance. This relaxing day of guided gentle T’ai Chi, helped by a good lunch, gives time to develop awareness of how we use our bodies and relate to our environment. Sheila Aimson (E. Cumbria www.highamhall.com/sheila-aimson) £66 (inc. lunch and refreshments)

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