FITNESS
YOGA FOR EVERY BODY
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomHelen has practised yoga for 25 years and is a Yoga Alliance senior teacher. In 2021, she experienced a chronic illness which left her unable to perform self-care tasks and
SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and Yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels welcome.
FULLY BOOKED: MIDSUMMER YOGA AND WALKING WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring
SINGING AND CIRCLE DANCING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomJoin us on a multicultural journey as we explore songs and dances from other countries and cultures. This course combines singing and dancing; offering a chance to dip into one
FULLY BOOKED: CIRCLE DANCE RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn extended circle dancing retreat where we will explore music and dances from cultures and communities around the world and the pace will vary from lively to meditative. Circle dancing
NUTURE THROUGH NATURE SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures)
FULLY BOOKED: LATE SUMMER YOGA AND WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring