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Amanda Oakes (Yoga)

During the week Amanda is a health professional for the NHS from N. Cumbria. She teaches according the Viniyoga tradition – a therapeutic form of Yoga that centres around the individual. Replacing Anne McDarby (retiring June 2018) for our weekend Yoga Retreats, Amanda was Anne’s first recommendation as she was trained in the same tradition of Viniyoga, a style especially suited to a weekend at Higham. She also teaches locally in her spare time. Courses are open to all. At the start of a course, you will be asked about any medical conditions that may affect your activity and the Tutor will seek to propose Yoga movements that will take any into account.
FEEDBACK FOLLOWING AMANDA’S COURSES:
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“Loved the fact that is was a ‘new’ type of Yoga for me.
Amanda’s explanations/instructions are brilliant and none of the postures created pain or stiffness afterwards.”
“An enjoyable weekend of well-planned and professionally delivered Yoga by an excellent, knowledgeable Tutor. As always the weekend was fully supported by the wonderful staff and amenities of Higham hall making it a first class experience. Thank you.”
“A wonderful experience – really inspiring tutor.”

November 2019

AUTUMN YOGA RETREAT WEEKEND

November 22nd at 18:30 to November 24th at 13:30
Higham Hall College, Bassenthwaite Lake
Cockermouth, Cumbria CA13 9SH United Kingdom

Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes) Residential: £233 Non-residential: £166

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February 2020

NEW YEAR YOGA RETREAT WEEKEND

Friday February 14, 2020 at 18:30 to Sunday February 16, 2020 at 13:30
Higham Hall College, Bassenthwaite Lake
Cockermouth, Cumbria CA13 9SH United Kingdom

Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes) Residential: £233 Non-residential: £166a

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