PILATES AND CIRCLE DANCE

Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria

*NEW* Enjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment) will alternate with Circle Dancing (popular in many countries and cultures, generally celebrating the seasons). Susie Gale 

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YOGA AND CIRCLE DANCE

Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria

Yoga and Circle Dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing, which is drawn from many countries and cultures, celebrating the seasons, is enjoyable, easy to learn and no partners are required. Gill Hunter (Yoga www.highamhall.com/gill-hunter) Anne-Lise Kryger (Circle Dance www.highamhall.com/anne-lise-kryger) Residential: £366 

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