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Linda Allam – (Yoga, Mindfulness)

www.yogawestcumbria.co.uk
  • Experienced yoga teacher and practitioner
  • Active in teaching around the local region

Linda delivers mainly half day sessions (see below) which enable both experienced and new practitioners to develop their techniques in Yoga and related skills.


NOTE: For each respective course, you must read the corresponding Important Information below and also bring a completed version of this Health Questionnaire for Yoga + Mindfulness @ Higham Hall.

YOGA & MINDFULNESS: Yoga + Mindfulness Important Information

MINDFULNESS: Mindfulness Day Important Information

Linda’s contact information is on the above forms.


 

FEEDBACK FOLLOWING LINDA’S COURSES:
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“Lovely!”
“Just what I needed in a splendid setting.”
“A relaxing course with a great teacher”

November 2018

YOGA AND MINDFULNESS FOR AUTUMN

November 25th at 14:00 to 17:00
Higham Hall College, Bassenthwaite Lake
Cockermouth, Cumbria CA13 9SH United Kingdom

An afternoon of Yoga that helps balance the energies of the Season. A slow, steady approach to Yoga asana which is grounding, releasing and nurturing: breathing, relaxation and mindfulness meditation practices to calm, focus & soothe the mind. For all levels who can practice unaided; standing, lying and sitting on the mat. Ask for Pre-course Information Sheet (available on-line) to find out what to bring. Linda Allam (Cumbria www.highamhall.com/linda-allam) £18 including refreshments

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