YOGA AND MINDFULNESS FOR SPRING

Come into balance with the energies of Spring to detoxify body and mind – includes Energy Medicine Yoga practices. For all levels who can practise unaided; standing, lying and sitting on the mat. Ask for pre-course information sheet (also available on-line) to find out what you need to bring. Linda Allam (Cumbria www.highamhall.com/linda-allam) £18 including 

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