AUTUMN YOGA RETREAT WEEKEND

Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. NEW TUTOR: Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes) Amanda has replaced Anne McDarby (retired). Residential: £231 Non-residential: £164