The combination of Pilates and Nordic walking is perfect for building core strength & fitness. We will start the morning with a Pilates class and spend the afternoon discovering the technique & benefits of Nordic walking. Having mastered the correct technique, participants will find that over 85% of body weight is supported so the exercise is excellent for anyone with knee and hip problems. There will be an opportunity to practice Nordic walking each day. Great for all ages. Poles provided.
PILATES & NORDIC WALKING
Cost
Residential: £515 Non-residential: £360
✓ Places Available
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