PILATES AND CIRCLE DANCE

Pilates and circle dance complement each other beautifully. Body-control Pilates is a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment, while circle dancing is an activity that draws from many countries and cultures, celebrates the seasons, is enjoyable, easy to learn and does not require a partner. Alternating sessions focused on each activity provide a well-balanced, relaxing but energising experience.