SUMMER YOGA RETREAT

These weekends are an opportunity to take time for ourselves in a peaceful environment and to look at the value of yoga in our everyday lives. We explore the accessible approach to yoga within viniyoga, as developed by Sri TKV Desikachar; adapted to the individual’s ability and needs. A theme will be developed via; Yoga practice – using postures linked to breath, sound and imagining in a meditative way. Sessions staring with reference to Yoga philosophy and theory. Suitable for those at the beginning of their yoga journey and of value to experienced practitioners.