Ongoing

YOGA AND CIRCLE DANCE

Higham Hall College Bassenthwaite Lake, Cockermouth

Yoga and Circle Dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing, which is drawn from many countries and 

Let me read more...

PILATES AND CIRCLE DANCE

Higham Hall College Bassenthwaite Lake, Cockermouth

Enjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body 

Let me read more...