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FITNESS
Calendar of Courses
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FULLY BOOKED: CIRCLE DANCE RETREAT
An extended circle dancing retreat where we will explore music and dances from cultures and communities around the world and the pace will vary from lively to meditative. Circle dancing is an inclusive form of community dancing where no partners are required, and previous experience of circle dancing is not necessary. All welcome. A tonic
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NUTURE THROUGH NATURE SUMMER YOGA RETREAT
Develop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Residential £290 Non-residential £210