FITNESS
Calendar of Courses
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1 event,
AUTUMN YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
An opportunity to explore and deepen your understanding of the accessible approach to yoga within the spirit of Vini yoga as developed by the pioneering yoga teacher T.K.V. Desikachar; adapted to the individuals ability and needs. All levels welcome. Amanda Oakes Residential: £305 Non-residential: £220
1 event,
FULLY BOOKED: YOGA AND CIRCLE DANCE
Yoga and circle dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing which is drawn from many countries and cultures, celebrates the seasons, is enjoyable, easy to learn and does not require a partner. Gill Hunter and Anne-Lise Kryger Residential: £430 Non-residential: £305
2 events,
PILATES AND CIRCLE DANCE
Pilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment) - will alternate with sessions of circle dancing, which is drawn from many countries and cultures, celebrates the