35 events found.
FITNESS
Calendar of Courses
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1 event,
PILATES AND NORDIC WALKING
Pilates and Nordic walking are a perfect combination for building core strength and fitness. A morning class of pilates followed by an afternoon discovering the technique and benefits of Nordic Walking. Once the correct technique is mastered, participants will find that over 85% of body weight is supported, meaning that this form of exercise is
1 event,
SUMMER YOGA RETREAT
An opportunity to explore and deepen your understanding of the concept of viniyoga, the accessible approach to yoga developed by Sri TKV Desikachar; adapted to the individual’s ability and needs. All levels welcome. Amanda Oakes Residential: £350 Non-residential: £245