FITNESS
NEW YEAR YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria highamhall.com/amanda-oakes) Residential: £270 Non-residential: £190
FULLY BOOKED: YOGA AND WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness), among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill
FULLY BOOKED: CIRCLE DANCE: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAll are welcome to join in exploring this inclusive form of community dancing where no partners are required. For newcomers and the experienced alike. Music and dances drawn from cultures and countries around the world; the pace varies from lively to meditative. A tonic for body and mind! Anne-Lise Kryger (Cumbria www.highamhall.com/anne-lise-kryger) Residential: £290 Non-residential:
YOGA FOR EVERY BODY
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomHelen has practised yoga for 25 years and is a Yoga Alliance senior teacher. In 2021, she experienced a chronic illness which left her unable to perform self-care tasks and made movement painful. This experience and long recovery impassioned Helen to make yoga more accessible to people adjusting to illness, ageing, or who are apprehensive about the physical
SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and Yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels welcome. Amanda Oakes(Cumbria www.highamhall.com/amanda-oakes) Residential: £290 Non-residential: £210
FULLY BOOKED: MIDSUMMER YOGA AND WALKING WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness) among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced.
SINGING AND CIRCLE DANCING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomJoin us on a multicultural journey as we explore songs and dances from other countries and cultures. This course combines singing and dancing; offering a chance to dip into one or both. Previous experience of Circle Dance is not necessary. All welcome. Anne-Lise Kryger (Circle Dance www.highamhall.com/anne-lise-kryger) with Chris Hale (Singing www.highamhall.com/chris-hale) Residential: £420 Non-residential:
FULLY BOOKED: CIRCLE DANCE RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn extended circle dancing retreat where we will explore music and dances from cultures and communities around the world and the pace will vary from lively to meditative. Circle dancing is an inclusive form of community dancing where no partners are required, and previous experience of circle dancing is not necessary. All welcome. A tonic
NUTURE THROUGH NATURE SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Residential £290 Non-residential £210
FULLY BOOKED: LATE SUMMER YOGA AND WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness) among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced.