FITNESS
FULLY BOOKED: CIRCLE DANCE RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn extended circle dancing retreat where we will explore music and dances from cultures and communities around the world and the pace will vary from lively to meditative. Circle dancing is an inclusive form of community dancing where no partners are required, and previous experience of circle dancing is not necessary. All welcome. A tonic
NUTURE THROUGH NATURE SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Residential £290 Non-residential £210
FULLY BOOKED: LATE SUMMER YOGA AND WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness) among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced.
AUTUMN YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn opportunity to explore and deepen your understanding of the accessible approach to yoga within the spirit of Vini yoga as developed by the pioneering yoga teacher T.K.V. Desikachar; adapted to the individuals ability and needs. All levels welcome. Amanda Oakes Residential: £305 Non-residential: £220
FULLY BOOKED: YOGA AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomYoga and circle dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing which is drawn from many countries and cultures, celebrates the seasons, is enjoyable, easy to learn and does not require a partner. Gill Hunter and Anne-Lise Kryger Residential: £430 Non-residential: £305
PILATES AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomPilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment) - will alternate with sessions of circle dancing, which is drawn from many countries and cultures, celebrates the
FULLY BOOKED: PILATES & NORDIC WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomNordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is a safe, effective form of body conditioning that works by strengthening the core postural muscles, rebalancing the body and encouraging correct alignment. It is a
NURTURE THROUGH NATURE WINTER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Andrea Sanders-Fox Residential: £305 Non-residential: £220
FULLY BOOKED: YOGA & WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness) among the peaceful northern fells; the purpose of which is to leave the student supple, relaxed, refreshed and uplifted. The
CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAll are welcome to join in this inclusive form of community dancing where no partners are required. For newcomers and the experienced alike. Music and dances drawn from cultures and countries around the world; the pace varies from lively to meditative. A tonic for body and mind! Anne-Lise Kryger Residential: £350 Non-residential: £245