FITNESS
YOGA AND WALKING: MID-SUMMER LONG WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles, (requiring a reasonable level of fitness), among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill Hunter with Alan Hunter (Cumbria www.highamhall.com/gill-hunter) Residential: £480 Non-residential:
FULLY BOOKED: CIRCLE DANCE RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn extended Circle Dance retreat. Newcomers, as well as experienced, are welcome to join this inclusive form of community dancing where no partners are required. Music and dances drawn from worldwide cultures and countries and pace varies from lively to meditative. A tonic for body and mind! Anne-Lise Kryger (Cumbria www.highamhall.com/anne-lise-kryger) Residential: £465 Non-residential: £330
SINGING & CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA real cultural experience as we explore songs and dances from other countries and cultures, giving you a chance to dip into singing, or dancing, if you are not sure about either! Anne-Lise Kryger (Circle Dance www.highamhall.com/anne-lise-kryger) Chris Hale (Singing www.highamhall.com/chris-hale) Residential: £385 Non-residential: £275
FULLY BOOKED: YOGA AND WALKING: LATE SUMMER
A perfect mix - sessions of Hatha Yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles (requiring a reasonable level of fitness) among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill Hunter with Alan Hunter (Cumbria www.highamhall.com/gill-hunter) Residential: £480 Non-residential:
AUTUMN YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria highamhall.com/amanda-oakes) Residential: £270 Non-residential: £190
YOGA AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomYoga and Circle Dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing, which is drawn from many countries and cultures, celebrating the seasons, is enjoyable, easy to learn and no partners are required. Gill Hunter (Yoga highamhall.com/gill-hunter) Anne-Lise Kryger (Circle Dance highamhall.com/anne-lise-kryger) Residential: £385
PILATES AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomEnjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment) will alternate with Circle Dancing (popular in many countries and cultures, generally celebrating the seasons). Susie Gale (Pilates
NEW YEAR YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria highamhall.com/amanda-oakes) Residential: £270 Non-residential: £190
FULLY BOOKED: YOGA AND WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness), among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill
FULLY BOOKED: CIRCLE DANCE: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAll are welcome to join in exploring this inclusive form of community dancing where no partners are required. For newcomers and the experienced alike. Music and dances drawn from cultures and countries around the world; the pace varies from lively to meditative. A tonic for body and mind! Anne-Lise Kryger (Cumbria www.highamhall.com/anne-lise-kryger) Residential: £290 Non-residential: