FITNESS
AUTUMN YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn opportunity to explore and deepen your understanding of the accessible approach to yoga within the spirit of Vini yoga as developed by the pioneering yoga teacher T.K.V. Desikachar; adapted
FULLY BOOKED: YOGA AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomYoga and circle dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing which is drawn from many countries and
PILATES AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomPilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body
FULLY BOOKED: PILATES & NORDIC WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomNordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is
NURTURE THROUGH NATURE WINTER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures)
FULLY BOOKED: YOGA & WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring
CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAll are welcome to join in this inclusive form of community dancing where no partners are required. For newcomers and the experienced alike. Music and dances drawn from cultures and
MIDSUMMER YOGA AND WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring
PILATES AND NORDIC WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomPilates and Nordic walking are a perfect combination for building core strength and fitness. A morning class of pilates followed by an afternoon discovering the technique and benefits of Nordic
SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn opportunity to explore and deepen your understanding of the concept of viniyoga, the accessible approach to yoga developed by Sri TKV Desikachar; adapted to the individual’s ability and needs.