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Week of Courses
PILATES & NORDIC WALKING
Nordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is a safe, effective form of body conditioning that works by strengthening the core postural muscles, rebalancing the body and encouraging correct alignment. It is a
WINTER YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
Alongside the practical practices and breathwork this course give the opportunity to explore the benefits of this accessible approach to yoga, adapted to the individuals ability and need. All levels welcome. Amanda Oakes Residential: £305 Non-residential: £220