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1 event,
NURTURE THROUGH NATURE WINTER YOGA RETREAT
Develop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Andrea Sanders-Fox Residential: £305 Non-residential: £220