AUTUMN YOGA RETREAT WEEKEND
November 22nd at 18:30 to November 24th at 13:30
Explore the Yoga tradition, balancing seasonal effects through diet,
daily routine and yoga practice. Essentially practical, using posture,
breathing, meditative techniques and just a tiny bit of theory. All levels.
Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes)
Residential: £233 Non-residential: £166