Pilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body and bringing it back to correct alignment) – will alternate with sessions of circle dancing, which is drawn from many countries and cultures, celebrates the seasons, is enjoyable, easy to learn and does not require a partner.

Susie Gale and Anne-Lise Kryger

Residential: £430 Non-residential: £305