Using humanistic theories, we will explore self-esteem levels through held values, feelings, levels of respect and behaviours. The concept of an inner-critic and 'imposter syndrome' - influence and impact will be explored, alongside how we can begin to change this by developing an internal supportive ally. Lina Mookerjee £95 incl. lunch and refreshments BOOK ONLINE:
Suitable for musicians and dancers who would like to learn Medieval music and dance. If you have secure playing and music reading skills on your instrument, you will enjoy playing dance and ceremonial tunes of the time. We will play a selection of music arranged in parts for our mixed instrument band. There will be
A dip into the process of colour analysis, exploring colour theories and qualities and how colour analysis systems have developed over the years. There will be some group exercises where colours are compared to help you start your own exploration into which colour families and qualities suit you best, and how colour personalities can influence
Join us as we embark on a time travelling adventure with producers from Cumbria Film Archive. Their rare films, going back well over a century, mean you will enjoy a feast of nostalgia. For over thirty years they have been amassing a huge collection of material which will enthral anyone with an interest in local