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FITNESS
Calendar of Courses
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FULLY BOOKED: PILATES & NORDIC WALKING
Nordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is a safe, effective form of body conditioning that works by strengthening the core postural muscles, rebalancing the body and encouraging correct alignment. It is a
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NURTURE THROUGH NATURE WINTER YOGA RETREAT
Develop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Andrea Sanders-Fox Residential: £305 Non-residential: £220