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FITNESS
Calendar of Courses
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NURTURE THROUGH NATURE WINTER YOGA RETREAT
Develop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Andrea Sanders-Fox Residential: £305 Non-residential: £220
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FULLY BOOKED: YOGA & WALKING: SPRING
A perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness) among the peaceful northern fells; the purpose of which is to leave the student supple, relaxed, refreshed and uplifted. The