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FITNESS
Ongoing
PILATES & NORDIC WALKING
Higham Hall College Bassenthwaite Lake, CockermouthNordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is
WINTER YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
Higham Hall College Bassenthwaite Lake, CockermouthAlongside the practical practices and breathwork this course give the opportunity to explore the benefits of this accessible approach to yoga, adapted to the individuals ability and need. All levels