Ongoing

FULLY BOOKED: YOGA AND CIRCLE DANCE

Higham Hall College Bassenthwaite Lake, Cockermouth

Yoga and circle dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing which is drawn from many countries and 

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PILATES AND CIRCLE DANCE

Higham Hall College Bassenthwaite Lake, Cockermouth

Pilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body 

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