PILATES & NORDIC WALKING

Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United Kingdom

Nordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is 

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FULLY BOOKED: YOGA & WALKING: SPRING

Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United Kingdom

A perfect mix of hatha yoga sessions  (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring 

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