AUTUMN YOGA RETREAT WEEKEND

Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United Kingdom

Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria highamhall.com/amanda-oakes) Residential: £270 Non-residential: £190