Andrea Sanders-Fox (Yoga)
NURTURE THROUGH NATURE WINTER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures) and through ‘dhyana’ (meditation) we will look to nature to nurture an inner state of peace and calm. Andrea Sanders-Fox Residential: £305 Non-residential: £220
NURTURE THROUGH NATURE SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomThis transformative summer yoga retreat is designed to rejuvenate the mind, body and spirit. Beginners and seasoned yogis will immerse themselves in the practice of Hatha yoga and mindfulness activities. Inner balance, peace and calm will be restored using the nurturing magic of nature. The day will be energised with an invigorating flow, and the