FITNESS
Calendar of Courses
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1 event,
YOGA AND WALKING: MID-SUMMER LONG WEEKEND
A perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles, (requiring a reasonable level of fitness), among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill Hunter with Alan Hunter (Cumbria www.highamhall.com/gill-hunter) Residential: £480 Non-residential:
1 event,
FULLY BOOKED: CIRCLE DANCE RETREAT
An extended Circle Dance retreat. Newcomers, as well as experienced, are welcome to join this inclusive form of community dancing where no partners are required. Music and dances drawn from worldwide cultures and countries and pace varies from lively to meditative. A tonic for body and mind! Anne-Lise Kryger (Cumbria www.highamhall.com/anne-lise-kryger) Residential: £465 Non-residential: £330