FITNESS
Calendar of Courses
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
SUMMER YOGA RETREAT
Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and Yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels welcome. Amanda Oakes(Cumbria www.highamhall.com/amanda-oakes) Residential: £290 Non-residential: £210
1 event,
FULLY BOOKED: MIDSUMMER YOGA AND WALKING WEEKEND
A perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness) among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced.
2 events,
SINGING AND CIRCLE DANCING
Join us on a multicultural journey as we explore songs and dances from other countries and cultures. This course combines singing and dancing; offering a chance to dip into one or both. Previous experience of Circle Dance is not necessary. All welcome. Anne-Lise Kryger (Circle Dance www.highamhall.com/anne-lise-kryger) with Chris Hale (Singing www.highamhall.com/chris-hale) Residential: £420 Non-residential: