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FITNESS
FULLY BOOKED: NEW YEAR YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria www.highamhall.com/amanda-oakes) Residential: £250 Non-residential: £180
FULLY BOOKED: YOGA AND WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles, (requiring a reasonable level of fitness), among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill Hunter with Alan Hunter (Cumbria www.highamhall.com/gill-hunter) Residential: £480 Non-residential: