FITNESS
PILATES AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomPilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body
PILATES & NORDIC WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomNordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is
WINTER YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAlongside the practical practices and breathwork this course give the opportunity to explore the benefits of this accessible approach to yoga, adapted to the individuals ability and need. All levels
NURTURE THROUGH NATURE WINTER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures)
FULLY BOOKED: YOGA & WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring