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Calendar of Courses
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NEW YEAR YOGA RETREAT WEEKEND
Explore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda Oakes (Cumbria highamhall.com/amanda-oakes) Residential: £270 Non-residential: £190
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FULLY BOOKED: YOGA AND WALKING: SPRING
A perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring a reasonable level of fitness), among the peaceful northern fells - which will leave you feeling supple, relaxed and refreshed! Suitable for beginners and experienced. Gill