FITNESS
SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and Yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels welcome.
FULLY BOOKED: MIDSUMMER YOGA AND WALKING WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring
SINGING AND CIRCLE DANCING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomJoin us on a multicultural journey as we explore songs and dances from other countries and cultures. This course combines singing and dancing; offering a chance to dip into one
FULLY BOOKED: CIRCLE DANCE RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn extended circle dancing retreat where we will explore music and dances from cultures and communities around the world and the pace will vary from lively to meditative. Circle dancing
NUTURE THROUGH NATURE SUMMER YOGA RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomDevelop a sense of harmony and balance within yourself and the world in which you live. Suitable for all abilities. Using Ayurvedic wisdom, practicing ‘pranayama’ (breath control), ‘asanas’ (yoga postures)
FULLY BOOKED: LATE SUMMER YOGA AND WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix of hatha yoga sessions (working on postures, breathing exercises and relaxation) and guided hill walks of up to 5 miles, sometimes over rough and steep ground (requiring
AUTUMN YOGA RETREAT: TOWARDS A PERSONAL PRACTICE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn opportunity to explore and deepen your understanding of the accessible approach to yoga within the spirit of Vini yoga as developed by the pioneering yoga teacher T.K.V. Desikachar; adapted
FULLY BOOKED: YOGA AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomYoga and circle dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing which is drawn from many countries and
PILATES AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomPilates and circle dance complement each other beautifully. Sessions of body-control pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body
PILATES & NORDIC WALKING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomNordic walking is the perfect accompaniment to pilates. Both disciplines focus on core engagement; learning the basics of pilates will enhance the practice of Nordic walking. Body control pilates is