A DAY OF T’AI CHI

A disciplined, principled approach to your body and its ease and comfort of movement, improving balance. This relaxing day of guided gentle T’ai Chi, helped by a good lunch, gives time to develop awareness of how we use our bodies and relate to our environment. Sheila Aimson (E. Cumbria www.highamhall.com/sheila-aimson) £64 including lunch & refreshments