YOGA FOR HEALTHY LOWER BACKS

For people who have not done yoga before and who suffer from general lower back problems, possibly not even diagnosed. Apparently around 85% of people in this country suffer some time in their lives! This course provides a toolkit to deal with, manage and reduce the pain and discomfort. Gill Hunter (www.highamhall.com/gill-hunter) Residential: £384 Non-residential: 

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