Enjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body
![](https://highamhall.com/wp-content/uploads/2020/01/circle-dance-2017-381x297px.jpg)
Enjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body