FITNESS
FULLY BOOKED: NEW YEAR YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels.
FULLY BOOKED: YOGA AND WALKING: SPRING
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles, (requiring a reasonable level of fitness), among the peaceful northern fells
FULLY BOOKED: SUMMER YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and Yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels. Amanda
YOGA AND WALKING: MID-SUMMER LONG WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA perfect mix - sessions of hatha yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles, (requiring a reasonable level of fitness), among the peaceful northern fells
FULLY BOOKED: CIRCLE DANCE RETREAT
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomAn extended Circle Dance retreat. Newcomers, as well as experienced, are welcome to join this inclusive form of community dancing where no partners are required. Music and dances drawn from
SINGING & CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomA real cultural experience as we explore songs and dances from other countries and cultures, giving you a chance to dip into singing, or dancing, if you are not sure
FULLY BOOKED: YOGA AND WALKING: LATE SUMMER
A perfect mix - sessions of Hatha Yoga (postures, breathing exercises, relaxation) coupled with guided walks of 3-5 miles (requiring a reasonable level of fitness) among the peaceful northern fells
AUTUMN YOGA RETREAT WEEKEND
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomExplore the Yoga tradition, balancing seasonal effects through diet, daily routine and yoga practice. Essentially practical, using posture, breathing, meditative techniques and just a tiny bit of theory. All levels.
YOGA AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomYoga and Circle Dance complement each other beautifully. Yoga practice - postures, breathing techniques, relaxation - will alternate with sessions of circle dancing, which is drawn from many countries and
PILATES AND CIRCLE DANCE
Higham Hall College Bassenthwaite Lake, Cockermouth, Cumbria, United KingdomEnjoyable, easy to learn, no partners required. Sessions of Body Control Pilates (a safe, effective form of body conditioning that works by strengthening the core postural muscles, re-balancing the body